Step into a space of deep relaxation and self-care with our Restorative Yoga class. This gentle, beginner-friendly practice is all about slowing down, finding comfort, and letting go of stress. With the support of props like bolsters, blankets, and blocks, you’ll ease into soothing, fully supported poses that help release tension, calm the mind, and restore balance. No experience is needed—just come as you are and allow yourself to rest, breathe, and recharge. Perfect for anyone looking to relax, recover, or simply take a break from the busyness of life.
Instructor Bio: Sarah has been practicing yoga for over a decade, drawn to how it nurtures both body and mind. She completed her 200-hour YTT certification at Supreme Peace Yoga and Wellness in 2022 and is currently studying up on Yoga Anatomy. With 16 years as an educator—including roles as a kindergarten teacher, children's librarian, and music teacher, —she brings a spirit of playful curiosity to her classes. Through her experience, she has come to appreciate the many ways yoga can inspire people at different stages of life. Her hope is that yoga helps people feel strong and grounded, peaceful and connected, both on and off the mat. She currently teaches StorytTme yoga, kids afterschool yoga, gentle and restorative yoga, and chair yoga. When Sarah's not teaching yoga, she enjoys practicing yoga, hiking, finding the best places in town serving decadent chocolate desserts, and learning about the medicinal properties of plants.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.