This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Join Chef Martha in person to attend a demo and hands-on class on making Southern-style soup and apple dumplings.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Dreams hold keys to understanding your life and can offer insights on health, career, and relationships. Also get tips & tools to raise your spiritual IQ.
Join Chef Martha in person to attend a demo and hands-on class on making a cinnamon apple and a berry blend taster treat. All recipes are gluten-free, Allergy-Friendly, and vegan.
This is the online-only class for toaster treats/ hand pies. Learn how to make it in your home. Chef Martha will show you how to make them all gluten-free, allergy-friendly, and vegan. We will be making an apple and a berry blend toaster treat. You can watch it as a demo or cook with Chef Martha in the comfort of your kitchen.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Join Chef Martha in person to attend a demo and hands-on class on decorating a gingerbread house. All recipes are gluten-free, allergy-friendly, and vegan.
This is the online-only class assembling and decorating a gingerbread house. Learn how to make it in your home. Chef Martha will show you how to make them all gluten-free, allergy-friendly, and vegan.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Join Chef Martha in person to attend a demo and hands-on class on decorating a gingerbread house. All recipes are gluten-free, allergy-friendly, and vegan.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Dreams hold keys to understanding your life and can offer insights on health, career, and relationships. Also get tips & tools to raise your spiritual IQ.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
True Light Energy is positive, spiritual energy transmitted from the palm of the hand to the receiver. This energy has also been referred to as light or true light. This energy purifies and revitalizes the spirit, mind, and body.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
