If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Join Sammy Burnham of Bright Decision for a life coaching session.

Join Chef Martha in person to attend a demo and hands-on class preparing 3 different power bowls bowls, and three sauces. All recipes are gluten-free, allergy-friendly, Alpha Gal safe, and vegan.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Step into the world of belly dance fusion with our beginner-friendly class! No experience necessary – just bring your enthusiasm and an open mind. In these classes, we blend traditional belly dance techniques with elements from various dance styles. Join us today to unleash your inner dancer, make new friends, and discover the joy of belly dance fusion. Let the journey begin!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

An all-ages experience for creating connection between grown-ups and kids! We’ll laugh, wiggle, breathe, and build bridges in this winter-themed class that blends individual and cooperative yoga postures with storytelling. Fun for kids and kids at heart.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This session combines ancient Ayurvedic wisdom with practical self-care rituals and meditation techniques, helping participants deepen their yoga practice and enhance their overall wellness.

Join Chef Martha in person to attend a demo and hands-on class on decorating a sweet heart sugar cookie house. All recipes are gluten-free, alpha-gal safe, allergy-friendly, and vegan. Each ticket purchased will include a personal sugar cookie house, candy, and icing.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Join us for an evening of healing through Bhakti Yoga with Brandon Hilditch. Brandon has been practicing Bhakti Yoga and kirtan for two years, performing with Anahata Bhakti at Inner Warrior Yoga Studio. Through call-and-response chanting of sacred mantras and guided meditations, he shares the joy and personal healing he’s experienced on this devotional path. Open your heart and bask in the transformative power of divine love.

Join Chef Martha in person to attend a demo and Valentine's tea party. All recipes are gluten-free, alpha-gal safe, allergy-friendly, and vegan. Each ticket purchased will include hot or cold tea at the event as well as at least 2 of each tea party food items, such as savory chez scones, blueberry lemon scones, cucumber dill finger sandwiches, chickpea salad finger sandwiches, and lavender matcha cookies.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.