Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This free prenatal breastfeeding class will prepare you for confidently feeding your baby in the first few days and weeks of life. We will cover pumping, back-to-work, and starting solids so that you know what to expect through the duration of your time breastfeeding.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Join the Worksite Wellness Council of Louisville and their panel of experts as they discuss how to bring nutritious food to the workplace.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

An all-ages experience for creating connection between grown-ups and kids! We’ll laugh, wiggle, breathe, and build bridges in this winter-themed class that blends individual and cooperative yoga postures with storytelling. Fun for kids and kids at heart.

Sean Christopher Wrench, seasoned health coach in the Louisville area, has developed a program that assists people in choosing foods that nourish their bodies and support GLP-1 activation naturally. Whether someone is currently on GLP-1 medications, desiring to lose weight in a healthy way, or want to know how to taper off their medication and maintain a healthy lifestyle, this workshop will deliver the benefits. Weight loss, recipes, exercise and meal planning ideas, blood sugar control, reduced inflammation, and improved inflammation are just a some of the topics we'll discuss.

Join us at the Rainbow Blossom Springhurst Wellness Center for a hands-on, and demo style cooking experience like no other. Learn how to create delicious biscuits and gravy that are vegan, gluten-free, Alpha Gal safe, and top 9 allergy-free. Chef Martha will guide you through the process step by step, ensuring you leave with the skills to recreate this tasty dish at home. Don't miss out on this unique opportunity to expand your culinary repertoire.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

Welcome to our Monthly In-Person Inclusive Allergy & Autoimmune Meet-Up at Rainbow Blossom Highlands! Join us for a supportive gathering where you can connect with others facing similar challenges.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance. Unleash your inner dancer and shimmy your way into a healthier, more confident you!

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.

This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.

If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.

This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.