If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Join Tamara Williams of Mocha Mats in this beginning yoga class for women of color who would like to learn about yoga basics, stress relieving breathe techniques, and stretching.
Get personalized shopping help and nutrition advice from the "East-meets-West" Health Coach Sarah Teeple at Rainbow Blossom St Matthews!
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Discover the true simplicity of the mind body connection and see your health, pain, and well-being transform. Achieving health and relieving pain seems to be getting more and more complicated, but by attending these monthly meet-ups, you'll re-discover the joy of living and watch your pain improve and your health soar.
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Join Tamara Williams of Mocha Mats in this beginning yoga class for women of color who would like to learn about yoga basics, stress relieving breathe techniques, and stretching.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
True Light Energy is positive, spiritual energy transmitted from the palm of the hand to the receiver. This energy has also been referred to as light or true light. This energy purifies and revitalizes the spirit, mind, and body.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
Join Istra for a 1 hour belly dance class and learn some basic moves and create combos! Dress comfortably to move! Istra is a certified belly dance instructor and has performed and taught across the Midwest.
Join Istra to a 30 minute non stop dance party! The only rules are to have fun and keep moving! Invite your friends and dress comfortably to move.
Bond with your baby and build community with other local new parents. This 5 week workshop will teach you valuable tools and massage techniques to foster nurturing touch and bonding with your baby.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
Join Tamara Williams of Mocha Mats in this beginning yoga class for women of color who would like to learn about yoga basics, stress relieving breathe techniques, and stretching.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
It’s Footbath Friday!!! Appointment times are flexible, as long as scheduled for a Friday. Please call or text Wellness Center Practitioner Shatoya Yarbrough at (270)535-5839 to schedule your appointment!
Discover the art of belly dance in a fun and welcoming environment! Our class focuses on foundational movements, posture, and basic isolations to help you build a strong dance foundation. Suitable for all levels, this class is designed for beginners looking to explore the enchanting world of belly dance.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Participants will learn skills for drawing on higher spiritual energies such as Divine Love, Peace, Forgiveness, Joy, Divine Healing, Divine Grace, and more. Sessions include clearing out old energy blocks and filling the physical body and various levels of one’s aura with Divine Light and Healing.
This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement.
If you are a single Mama, we want to invite you to Single Mama Massage Monday at Align Total Wellness! Being a single Mama comes with sacrifice and it is not always financially feasible to make your self-care indulgence a priority, I know because I've been there myself.
This class is a great opportunity for students who are new to yoga looking for a more gentle experience, or who need a change of pace, yet still have the option to take it to the next level.
Join Chef Martha in person to attend a demo and hands-on class on how to make Party Foods. All recipes are gluten-free, Allergy-Friendly, and vegan.
This is the online-only class for Party Foods. Learn how to make it in your home. Chef Martha will show you how to make them all gluten-free, allergy-friendly, and vegan. We will make jalapeno poppers, “sausage” balls, and watermelon bites. You can watch as a demo or cook along with Chef Martha in the comfort of your kitchen.
