Havening therapy is an alternative treatment approach that uses a combination of touch, eye movements, and cognitive techniques to help individuals process and reduce distressing memories and emotions. This will be followed by yin yoga.
Instructor Bio: Ellie Potts is a Louisville native. She is a 200 RYT trained in Hatha and Vinyasa yoga with additional training in Yin among other yogi things. Ellie is a board certified Health and Wellness Coach, as well as, a certified Havening Practitioner. Her journey began 20 years ago with Bikram yoga and it was in her hot yoga classes that she began to realize she had untreated trauma. This lead Ellie on journey of healing, lots of learning and developing a deep passion to help others struggling in their journey of life. She teaches hot yoga at Hot Yoga Louisville, Yin in a local addiction recovery center, vinyasa at Baptist Milestone and she leads a weekly Zoom Chair yoga class. Individual Coaching and Havening sessions held at Hot Yoga Louisville can be scheduled through Ellie directly.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.