Join us for a mindfulness group workshop that integrates existential, humanistic, and phenomenological principles to deepen your awareness of the "here and now." This session is designed to enhance self-regulation and self-expression while fostering personal growth and strengthening interpersonal connections.
You'll engage in facilitator-led exercises in this group setting that draw on present-moment principles. You'll be invited to observe and explore your thoughts, feelings, and bodily sensations in a supportive environment. Through guided self-awareness activities and open group discussions, you'll gain insights into your inner experiences and learn new skills for effective self-expression.
We aim to create a safe space for exploration and sharing, where you can connect with others while building a deeper understanding of your inner world. Whether you're new to mindfulness or looking to deepen your practice, this workshop offers practical tools and reflective opportunities to support your journey toward holistic well-being.
Instructor Bio: Gigi plays a key role as a teacher assistant in Ayurveda courses, contributing to the academic success of her students. With a deep understanding of the mind-body connection, she helps clients address both their physical and emotional needs, guiding them toward a path of positivity and transformation.
With a unique blend of Ayurveda, yoga, and meditation studies, Gigi's approach to wellness is truly holistic. She places a strong emphasis on self-compassion as a key to achieving inner peace and mindfulness. Her comprehensive method for well-being is ideal for those seeking a more balanced and healthy lifestyle. By integrating various holistic practices, she equips her clients with the tools they need to manage stress, increase self-awareness, and enhance their mental well-being.
Gigi, a Lung Cancer survivor, wife, and mother from Louisville, Kentucky, brings a compassionate and nurturing touch to her practice. Her own journey has equipped her with the understanding and empathy to provide a supportive environment for others on their healing path. Join forces with Gigi today to discover your potential for positive change and transformation.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.