This will be a Vinyasa Flow. Some yoga experience is recommended. Please bring a mat and at least one block (2 if you have them). You're welcome to bring a blanket if you have one as well. This class will involve being able to get up and down from the floor, standing poses, seated, prone, and supine. I'll do some simple balancing poses and a gentle inversion. I'll show modifications and options. Please wear clothing appropriate for doing a yoga class.
Instructor Bio: My name is Julie Morgeson. I'm a certified Personal Trainer (ACE) and Yoga instructor. I have a 200 hour Vinyasa Trainer Certification, 300 Hour training, and another 200 hour Hatha Teacher Training certification. I've been practicing yoga since 2005. I was a Personal Trainer and group fitness instructor for 12 years.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.