This class is for students in normal health who want to learn foundational postures, as well as for experienced students who want to refine their practice. Class begins with meditation and conscious breathing, followed by warm-ups, standing poses, seated poses and easy inversions. Yoga props are encouraged but not a necessity. Class ends with deep relaxation.
Instructor Bio: Angela Weisser’s job as a yoga teacher is not to put you into twisted pretzel poses. Her goal is to help you create health for your body, mind and spirit through the traditional practices of yoga. Angela will show you how to get your nervous system working for you so that you can live free and feel alive, have better relationships with yourself and others, and to build a body that supports your life. If you want to learn the tools that are the key to your freedom, I invite you to show up and see what’s possible.
Angela is a registered yoga teacher with Yoga Alliance and is currently working toward her RYT-500. She teaches a variety of in-person classes in Louisville at Yoga East and the Jewish Community Center. She also teaches online through the Insight Timer app and her own YouTube channel. http://www.alphawarrioryoga.com
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.