A slower-paced version of a power vinyasa sequence that allows several breaths per movement. Great for those interested in digging deep. Spoiler alert: “Slow Flow” does not mean “Easy Flow", but folks are encouraged to meet themselves where they are and listen to their body. There will be opportunities for challenge as well as relaxation.
Instructor Bio: Stephanie Kersting leads classes at 502 Power Yoga, is trained in both Vinyasa and Yin styles and is a Yoga Alliance Continuing Education Provider. Since she began teaching in early 2016, Stephanie has regularly participated in trainings for continued education, including Trauma Informed Yoga and Advanced Art of Assisting. Stephanie has been challenged and empowered through the practice of yoga and is grateful for the opportunity to share it with the community!
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.