Power Yoga is a dynamic and invigorating vinyasa flow class that encourages body awareness, breath, and focus to conquer challenging postures. After warming up through traditional sun salutations, you will move through an array of standing and seated postures that will strengthen, stabilize, and awaken, leaving you feeling revitalized and inspired to take on your day. This is so much more than just breathing and stretching: You will be asked to step outside of your comfort zone to transform your mind and body. Yoga experience is not required--just a willingness to get a little messy!
Instructor Bio: Cat Crawford is the owner of 502 Power Yoga, founded in 2014 as Louisville's first yoga studio dedicated solely to Vinyasa-style yoga. A self-proclaimed #yogadork, Cat regularly expands her knowledge base through continuing education in various yoga styles and is a committed practitioner. Cat brings humor, compassion, and depth of knowledge to her powerful classes. She loves sharing her love of yoga with her students and witnessing their transformations on and off their mats. .
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.