Flow through hatha yoga postures taught with alignment in mind, linked with breath work for a moving meditation, to strengthen, recharge and reconnect your mind and body. Leave class feeling rejuvenated, grounded and ready to take on the day. This is an all levels, all ages, all bodies class, catered to people who are new to yoga.
Instructor Bio: Crystal Alterson is an E-RYT 200, YACEP who has been practicing yoga for 10 years and teaching for 5. She loves teaching people who are new to yoga or expert yogis who just want to slow down and work on alignment. She likes to teach a slow flowing style of hatha yoga, yin and restorative. Her goal is to help people restore the mind body connection that we lose rushing through our day to day lives.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.