In this class, you will breathe, move and meet yourself where you are. Complete with modifications and options to find the pose for how it feels best in your body, this class is perfect for anyone who wants have fun on their mat.
Instructor Bio: Kate Barry is an arts writer, amateur baker and saving the world day by day. She received her training from Yoga Baum Yoga School in April 2018. Her training is rooted in Hatha with Baptiste and Ashtanga influences as well. She has taught throughout the community with Kentucky Yoga Initiative (Louisville Grows, Berrytown Accessible Community Center, Frontrunners at the Backside Learning Center and Compassion and Literacy Program with JCPS) and is a frequent leader of class at Jewish Community Center. Kate loves connecting breath with movement, releasing into a challenging pose then finding child’s pose. She firmly believes that if you can breathe, you can do yoga.
*THIS IS A VIRTUAL ZOOM CLASS. WHEN YOU REGISTER, THE NEXT SCREEN AFTER YOU HIT SUBMIT WILL TAKE YOU TO A PDF. SAVE THAT DOCUMENT AS IT WILL CONTAIN THE LINK YOU NEED TO LOGIN FOR THE CLASS.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.