Class Description: An adaptable, integrative approach to Yoga, enabling the empowerment of individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. All levels welcome!

Instructor Bio: Monica Sweeney is a Registered Nurse (RN), Certified Yoga Instructor, International Association of Yoga Therapists Certified Yoga Therapist (C-IAYT), and Reiki Attuned & Energy Work Practitioner. Monica has worked extensively with adaptations for many conditions and a multitude of body types. She facilitates Yoga to be an adaptable, accessible and inclusive experience for Every Body.