Class Description: A traditional alignment-based yoga class focusing on balancing the duality of the mind and body through breath-work and authentic movement. Strong focus on linking breath to movement and quieting the mind chatter. All Levels. (75 minutes)

Instructor Bio: Meghan Bektasevic offers guided movement and breathwork with a flow between yoga poses designed to quiet the mind and relieve aches stored in muscle and joints. She is an advocate for mental health awareness and passionate about leading classes that are accessible to those from all walks of life. Bektasevic has a strong grounding practice which she incorporates into each class. Learn more about Meghan here.