Class Description: Having trouble sleeping? Feeling stressed at work or home? This class consists of well-supported poses that are relaxed in for several deep breaths in order to release the body's muscles, specifically focusing on maintaining a neutral spine, and gentle opening into the hips. This is a beautiful opportunity to prepare for restful sleep, and is intentionally scheduled later in the day for this purpose. Sink into softness and allow the breath to move freely through places that might hold tension from our fast-paced, often sedentary work and lifestyles.

Instructor Bio: Amberly Fox, E-RYT-200 (Experienced Registered Yoga Teacher) and RYT-500, decided to transition into teaching in 2012. She has completed studies in Hatha, Yin, Restorative, Kundalini, Core Strength Vinyasa Yoga, and Reiki. She has been professionally teaching since 2013, in studios, her home, and private residences. Her style incorporates gentle and nurturing aspects of Hatha and Reiki healing as well as strong breath work to build internal heat and bring balance to the body both inside and out.