Class Description: The effects of mudras can seem like magic when you know how to use them. Join Susan St. Vrain for this lively and educational class that will present the what, why, and how of using this ancient form of energy shifting. You will learn five mudras, along with a guided imagery and breathing skill for each. The class will teach you how to prime the pump of prana and awaken prana flow. This is a wonderful way to access many aspects of well-being throughout the day at work, at home, or on the go. You will also receive printed material on how to use aromatherapy and meditation to enhance your mudra practices. (60 minutes)

Instructor Bio: Susan St. Vrain MA,,RYT-500, LMHC is the creator of Yoga Wisdom programs specializing in teaching deep, mindful yoga practices for those at mid-life and beyond. With 25+ years of experience teaching and practicing yoga, Susan also has an extensive background in movement/dance therapy. Although now retired, Susan's work as a mental health therapist continues to inform her work in yoga and Reiki. Yoga Wisdom practices combine the use of deep yogic processes while cultivating emotional balance and improved well-being. Susan provides individual and group yoga sessions for traumatic brain injury, teaches gentle yoga and mindful practices classes and workshops in Prospect and surrounding communities. She provides combination Reiki/yoga sessions on an individual basis.