Class Description: This class uses Hatha yoga while building some heat and pursuing muscle engagement. The Yin yoga will slow things down with longer, more relaxed holds, and little to no muscle engagement. (60 minutes)

Instructor Bio: Carrie Irwin is a 500-hour experienced registered yoga instructor (500hr e-RYT). She received her training through the Asheville Yoga Center. Carrie teaches in Louisville-area studios (Bend&Zen, Hot Yoga Louisville, Yoga on Baxter, Blairwood, and Rainbow Blossom Saturday Community Class), at local companies, as well as offering private and small group lessons at Mbodi. She offers classes that touch upon multiple disciplines of yoga, with strong skills in Vinyasa, Hatha, Hot 26, Fusion Classes, Restorative, and Yin Yoga.