This chair yoga class is a great opportunity for students who are new or returning to yoga, or who are dealing with an injury or physical limitations and looking for a gentle way to experience breath and movement. Props are encouraged to allow the body to fully achieve each pose comfortably and modifications provided to help design your practice for you and your body. “Come as you are not as you think you should be."
Instructor Bio: Sarah has been practicing yoga for over a decade, drawn to how it nurtures both body and mind. She completed her 200-hour YTT certification at Supreme Peace Yoga and Wellness in 2022 and is currently studying up on Yoga Anatomy. With 16 years as an educator—including roles as a kindergarten teacher, children's librarian, and music teacher, —she brings a spirit of playful curiosity to her classes. Through her experience, she has come to appreciate the many ways yoga can inspire people at different stages of life. Her hope is that yoga helps people feel strong and grounded, peaceful and connected, both on and off the mat. She currently teaches StorytTme yoga, kids afterschool yoga, gentle and restorative yoga, and chair yoga. When Sarah's not teaching yoga, she enjoys practicing yoga, hiking, finding the best places in town serving decadent chocolate desserts, and learning about the medicinal properties of plants.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.