Maybe you’re brand new to yoga or are looking for a way to ease back into your practice. These foundational class will help develop your strength, flexibility, comfort level and stamina as you challenge your body and mind. This yoga for beginners class is led by Rebecca who will skillfully guide the class through a full-body experience, complete with breathwork. Expect poses to be taught with an emphasis on alignment and best practices. All ages, bodies, abilities, vibes are welcome! (Recommended for Newbies)
Instructor Bio: Instructor Rebecca Cox says “Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each day more mindfully.
I will always be a student of yoga and am deeply grateful for the wisdom all of my teachers have shared with me. My yoga teacher training includes: 200-hr RYT, Yogaworks, Santa Monica, CA; 500-hr RYT, Yogaworks, Greece; 50-hr Yin yoga training with David Kim; 40-hr Power Yoga training with Bryan Kest.
In my classes, you can expect to stretch, move and breathe with a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.” http://www.goodkarmalouisville.com
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.