A gentle seated asana practice, pranayama & meditation using Vedic recitation to guide you. Through the ancient practice of Ayurveda & Yoga, we will explore the flow of prana- life energy. We will experience the sound of Vedic recitation, breathing techniques, and meditation to deepen our spiritual practice and explore the nectar of the Vedas. You can supercharge your whole body in a daily routine and sustain a practice that carries it into your everyday life to flow with more courage, passion, and bliss.
Instructor Bio: Gigi Santiago is a 500 RYT Yoga Alliance, Bachelor's degree in Ayurvedic Wellness and Integrative health. TA/Faculty of Maharishi International University in Fairfield, Iowa, in the Bachelor's Ayurveda program and Maharishi AyurVeda Happy Health Mother & Baby program Facilitator. Rainbow Blossom wellness ambassador.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.