Senior Citizen Chair Yoga: Join Lauren for a gentle, accessible yoga flow specifically designed for senior citizens. We will use the chair to promote safety and comfort. You will leave feeling refreshed and rejuvenated!
Instructor Bio: Lauren Hannigan currently serves at the Coordinator for the Humana Neighborhood Center in Louisville, Kentucky. She is an Ambassador for the Young Professionals Association of Louisville (YPAL). Before working for Humana, she was a Lead Teacher in Waldorf Schools in both Louisville and Cincinnati. She taught elementary education as well as singing, knitting, painting, drawing, gardening, and ukulele. She became a yoga teacher at age 18 and has taught yoga and mindfulness meditation extensively over the past decade. She contributed to the Compassionate Schools Project, which was the largest research project ever done regarding mindfulness practices in public schools. Lauren is a natural optimist, leader, and excels in socio-emotional relationship building. She teaches yoga that is fun, playful, and with a sprinkle of spirituality. She has taught for a of Taste of Yoga since 2017 and is thrilled to be a part of it again!
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.