It’s all in the name! This class is for anyone and EVERYONE! This half Primary Series class is a great introduction to the Ashtanga Yoga system. Modifications are offered and encouraged, and experienced practitioners will enjoy the challenge of this energetic practice!
Instructor Bio: Catherine Followell discovered yoga in 2014 in her hometown of Louisville, Kentucky. She completed her 200 Hour Yoga Alliance certification through Yoga East, Inc. in 2015 and her 500 Hour certification in 2019, both under the guidance of her teacher and lead trainer, Laura Spaulding. With 2,000+ teaching hours under her belt, she holds the designation of Experienced Registered Yoga Teacher (E-RYT 500) and has made four trips to Mysore, India to study Ashtanga yoga at its source and was granted Level 2 Autorization by Sharath Jois in November 2022.
Catherine shares her love of yoga through teaching a range of styles, from chair and gentle yoga to Ashtanga. When not teaching yoga, Catherine enjoys her own personal practice, cooking, traveling and adventuring with her husband James and two pups.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.