Yin yoga combines traditional Indian yoga with Chinese Daoist practices. Yin allows the body to open into the stretch slowly. The process of holding the pose in a relaxed and comfortable manner strengthens the joints, ligaments, and fascia tissue. This is a beginner friendly class.
About the Instructor: ShoShanna Portman RYT200, has been teaching yoga since 2017. She is a certified Relax and Renew®️ Restorative Yoga teacher through Judith Lassiter and is currently studying for her 500 hour certification. Shanna has also studied with Doug Swansen, received her yin yoga certification through Denise and Kathy Lang, taught several yoga retreats, and is currently studying sound healing through The Sound Healing Academy. Shanna is level one reiki attuned and has a gift for holding a healing space for all of her students. She loves to laugh and learn. Shanna finds beauty and joy in almost every experience and tries her best to bring that sense of joy into each and every class she teaches.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.