This class will involve holding asanas on the floor for several minutes at a time using the support of the floor and props like bolsters/blocks to allow the body to be completely supported. It will be a practice of deep relaxation allowing your body to rest, relax, and renew. At the beginning there will be guided meditation to help students drop in, and then the further we get into the practice the more singularly meditative it becomes. Props will be provided, but if students have their own props, they are encouraged to bring them.
Instructor Bio: Carrie Irwin
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.