Ayurvedic Yoga combines the sister sciences of Yoga and Ayurveda to create a practices that supports true body, mind, spirit balance. Using the foundational concepts of ayurveda these classes will promote balanced energy.
Instructor Bio: You'll find Carrie's classes to be a mix of serious yoga focus and light-hearted fun. Combining the sister sciences of Yoga and Ayurveda, each class will be focused on promoting true balance, and help you get the most benefit from your practice. Carrie believes that every person can practice yoga and will help you find your most comfortable pose through the use of props and various modifications. Carrie's classes also include a good dose of yoga philosophy. Her classes will encourage you to challenge yourself mentally and physically all while you're having fun!
Carrie completed her 200 hour teacher training at Eternal Health Yoga under the guidance of Shelli Carpenter, and an additional 300 hours of Advanced Yoga Studies at Asheville Yoga Center. In addition to holding a 500 hour certificate and being registered with Yoga Alliance, Carrie also holds a teacher training certificate in Yin Yoga Practice and Theory which she received under the guidance of Paul Grilley. Carrie is also a Certified Ayurvedic Yoga Specialist through the Himalayan Institute. Carrie has practiced under many amazing teachers including Sharon Gannon, David Life, Doug Swenson, Anna Ferguson, Julie Kirkpatrick, Michael Johnson, Desiree Rumbaugh, Saul David Raye, Libby Hinsley, Leslie Kaminoff, Kathryn Templeton, and many others.
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.