Laura DeMent will teach a Hatha Flow that incorporates breathing with movements, includes sun salutations, flowing standing sequences, and finishes with a sweet savasana. This is a medium level class.
Note: This class is delivered over Zoom. Must have access to Zoom to participate.
About the Instructor:
Laura was first introduced to yoga in 2002. At first, she enjoyed yoga as a form of exercise that did not bother her knees. As she continued her practice, yoga became a way to live her life in a balanced and healthy way. In 2005, Laura was asked to sub a yoga class and realized she would enjoy teaching. That fall she enrolled in OM yoga's Weekend Warrior teacher training and graduated in 2006. Laura continues to study yoga and graduated her 300 hour training from Asheville Yoga Center in 2020. Laura enjoys incorporating yoga philosophy into her classes. You will find her teaching everything from chair yoga to intelligently sequenced vinyasa classes. Learn more about Laura on her website here.
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga