If you’re new to yoga, then this class is for you! This class is designed to give you the tools needed to build a happy, well-rounded yoga practice. All ages, bodies, genders, and vibes welcome!
Note: This class is delivered over Zoom. Must have access to Zoom to participate.
About the Instructor:
Rebecca Cox discovered yoga while attending the University of Louisville. As an ex-cheerleader, she was looking for a new way to regain flexibility and reduce stress. She began taking classes at a local studio. Within a few months, she was practicing yoga daily, often catching yoga classes during the day in between her studies. That’s when she realized that yoga had become very important in her life.
It was many years after being a student of yoga, Rebecca made the decision to teach. She enrolled in a 4 week intensive Yoga Teacher Training. Rebecca now teaches at multiple location in Louisville, KY. Her professional teaching journey continues as she has trained with YogaWorks teachers: John Guydos, Heather Sineiger, David Kim, Anna Zourzou, Mia Togo, Jodie Rufty, Jeanne Heileman , Sarah Scharf; and with Power Yoga teacher Bryan Kest.
Rebecca’s approach to yoga remains ever focused on creating a safe space so students can be their authentic self. Rebecca works hard to teach what she practices. She believes compassion best describes her teaching style. Rebecca believes it is important to be gentle and kind to yourself, listen to your body, and not to compare yourself to others. She believes it is important to remember we are all perfectly imperfect. Rebecca works to challenge students both physically and mentally, while creating a judgement free zone. You can expect to move, stretch and breathe when taking one of her classes/ Learn more about Rebecca at goodkarmalouisville.com
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga