Sara Stearns will take you through a light hearted class for you and your child 15 and under. Breathing and relaxation exercises, learning with the ones you love. Calming the mind to improve concentration while increasing strength and flexibility. Take this class for family memories that are beneficial and infinite.
Note: This class is delivered over Zoom. Must have access to Zoom to participate.
About the Instructor:
Yoga changed Sara’s life! Through yoga, Sara quickly realized she had found her passion; expanding her mind, body, and spirit, yoga was healing her. Sara started seeing weight loss results immediately. Her mental health improved, and she made new friendships that were encouraging and uplifting. Sara told everyone, "You Need Yoga!" Today Sara takes zero prescribed medications and enjoys a toxin-free life. As Sara’s practice has developed, she has attended yoga retreats and a variety of classes across the US, deepening her practice and becoming aware of the balance she was creating. Through Sara’s transformation and personal growth, she obtained her First and Second Degree Reiki Certification, and her Teacher Training Certification through Yoga-Fit. Sara encourages a fun-loving class with humor, comfort, and support. Offering yoga in our community is one step closer to peace and change. Learn more about Sara at goodkarmalouisville.com
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga