Yoga for Depression is appropriate for beginners and all levels. Instructor Jaime Seelmeyer has designed this class to assist students in managing mood, energy, and depression. Many elements of yoga are utilized, including physical postures and movement, breath, mantra, meditation, relaxation techniques, and yogic philosophy. Various styles of yoga may be offered, including hatha, kundalini, vinyasa, gentle, yin, and restorative. Through class participation students can gain increased mind and body awareness, improved strength and confidence, increased self-compassion and acceptance, practical techniques for uplifting energy and mood, a deeper connection to the essential self, and more.
Note: This class is delivered over Zoom. Must have access to Zoom to participate.
About the Instructor:
Jaime Seelmeyer is a local yoga student and teacher, reiki practitioner, psychotherapist, and facilitator of healing. Jaime began her yoga practice as an outlet for stress and self-care while in graduate school. She quickly learned that the benefits of yoga reach far beyond stress-management, discovering an unparalleled form of healing and management of her own anxiety and depression through yoga, as well as a deep connection to self and beyond. Jaime is passionate about sharing the healing elements of yoga with her students as they find inner strength, harmony, and peace. Jaime received her 200-hour training at Yogaia Yoga School and studied Kundalini Yoga with Sierra Hollister. In 2017, Jaime opened Omology, a holistic mental wellness practice, offering integrative therapy, therapeutic yoga, kundalini yoga, reiki, energy psychology, and mental wellness coaching. Visit Omology at www.omologywellness.com.
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga