Class Description: Full Circle Flow calms and relaxes the mind and body. After a brief meditation, you’re taken through an active flow to engage and heat the entire body. Then work into a fluid cool down, lengthening the muscles and strengthening the connective tissue. Ending with Reiki touch. (60 minutes)

Instructor Bio: Elena Garcia is a Louisville local and CYT200 and Reiki practitioner who’s worked around mobile disability for the past 7 years. This encouraged her own journey into yoga. In the past 4 years she has found a passion to heal herself and others and uses yoga and Reiki as her tools to help people overcome anything!