Class Description: A meditative deep stretching practice with an extended reiki healing savasana. (75 minutes)

Instructor Bio: Jessica Lam began her yoga journey in 2002 after returning to Louisville with her BS in Industrial Design from Auburn University. Yoga became her retreat from the fast pace of digital, modern life. In the Spring of 2016, she completed her Anusara 200-hour yoga teacher certification and began leading yoga classes for children and adults. Since 2016 she has been a devoted home practicing Ashtangi with check-ins as often as possible  locally with her dear teacher, Laura Spaulding of Yoga East. In 2017, she met her meditation teacher, Swami Jaya Devi, who awakened Jessica’s practices with radical shadow work. This deep dive continues in her 300-hour Kali Natha teacher training with her beloved Swami. Somewhere along the way Jessica became an Usui Reiki Master, a quartz mining crystal healer, and a leader of crystal healing workshops around Kentucky. Jessica also has a love of organic gardening, graphic design, minimalist living, cooking all the allergen-friendly meals and creating experiences people never forget. Whether sharing her love of crystals or teaching meditation, her goal is the same: offer a compassionate yet empowering space where her students feel safe to explore the deepest experience of their moment. Jessica also works with the amazing children of the Waldorf School of Louisville and is a mom to identical twin daughters, who are her raison d'etre.