Class Description: Beginner-friendly Hatha yoga with some Vinyasa-style flow. Very accessible, props provided. Class will leave students feeling that perfect balance of strengthening and stretching, along with feeling very centered. (60 minutes)

Instructor Bio: Carrie Irwin is a 500-hour experienced registered yoga instructor (500hr e-RYT). She received her training through the Asheville Yoga Center. Carrie teaches in Louisville-area studios (Bend&Zen, Hot Yoga Louisville, Yoga on Baxter, Blairwood, and Rainbow Blossom Saturday Community Class), at local companies, as well as offering private and small group lessons at Mbodi. She offers classes that touch upon multiple disciplines of yoga, with strong skills in Vinyasa, Hatha, Hot 26, Fusion Classes, Restorative, and Yin Yoga.