Class Description: Yoga nidra or “yogic sleep” is a meditative practice in which the practitioner is guided by the teacher into a healing state of consciousness between waking and sleeping. A regular practice of yoga nidra has some amazing physiological and psychological benefits: restores body and mind, regulates blood pressure, stabilizes glucose levels, alleviates the symptoms of PTSD, decreases the secretion of stress hormones, alleviates insomnia, and heart rate and respiratory rate become normal. Overall, yoga nidra is a wonderful tool to manifest positive change in your life. (90 minutes)

Instructor Bio: ShoShanna Portman RYT200, has been teaching yoga since 2017. She is a certified Relax and Renew®️ Restorative Yoga teacher through Judith Lassiter and is currently studying for her 500-hour certification. Shanna has also studied with Doug Swansen, received her yin yoga certification through Denise and Kathy Lang, taught several yoga retreats, and is currently studying sound healing through The Sound Healing Academy. Shanna is level one reiki attuned and has a gift for holding a healing space for all of her students. She loves to laugh and learn. Shanna finds beauty and joy in almost every experience and tries her best to bring that sense of joy into each and every class she teaches. Shanna teaches a variety of classes at Eternal Health Yoga. She teaches one-to-one restorative yoga and sound healing classes and teaches restorative workshops in several studios. Visit FlyButter Yoga here.