All Level Flow is Yoga Baum’s signature style, based on intentional and mindful movement. All Level Flow is a vinyasa flow that moves slowly, mindfully, and creatively from pose to pose. This class challenges students physically and teaches more about how to transition intentionally. Yogis will be challenged to break routine movement patterns, strengthen in new ways, and learn the subtleties of their alignment. This is a great class for beginners and experienced yogis alike.

About the Instructor: Dasha moved to Louisville from Russia in 2014. She has been practicing yoga since 2008 and teaching since 2014. She currently teaches at Yoga Baum. She cares deeply about her students and hopes to create a soothing environment for them. Her goal is for her students to leave class feeling happy and healthy