Join Eleri Steele in deepening your relationship with body, mind, and spirit. In this weekly class, we will be exploring the traditional medicine of yoga; a gift from our siblings in India and Pakistan. In addition to practicing yoga poses, or asana, we will learn about pranayama (breathwork), meditation, mantra, mudra as well as philosophy from the 8-Limb Path of Ashtanga. All levels can benefit, but this class is ideal for those looking to deepen their understanding of traditional yoga. Best suited for beginning and intermediate yogis.
A portion of class donations will benefit a new charitable organization each season. Through the end of Spring, class proceeds are helping The Healing Place of Louisville: a safe haven for those seeking asylum from addiction. The Healing Place offers hope and resources for both addicts and their loved ones.
Weekly classes held Sundays from 11:30-12:30 in the Rainbow Blossom Highlands Community Room. To find the room, head towards the back of the store through the doorway, then go up the stairs on your right.