This class will allow participants to more fully explore what these Kundalini Yoga teachings are all about and experience its benefits through physical practice and a deeper meditation. Kundalini Yoga uses simple poses, breath-driven exercises, mantra, and meditation to make physical changes to the brain and body that improve overall health and well-being. All are welcome, beginners and advanced practitioners alike. Swaran has been teaching Kundalini Yoga for over 10 years and loves sharing this amazing technology with others.

Donations accepted, no registrations required.