The fundamental poses (asana) of Yoga develop strength, flexibility, balance and focus. Learn to breathe better, move with ease and relax fully. Appropriate for all levels of experience. Modifications are given as needed with many options given to deepen your practice or to adjust for injury or ability. Student's will be offered hand on corrections at their discression.
Instructor Bio: Tara Durnil has been a student of yoga since 2013, when she began taking classes after the birth of her son. She fell in love with yoga, and it became an integral part of her life. This led her to receive her 200 RYT certification in June of 2019, under the study of Erin Smith, at The OM Place in Winchester Kentucky. She also completed her 300 RYT in April of 2020, under the tutelage of Laura Burkhart, through Laura Burkhart Yoga, focusing on structural alignment and safety. She believes yoga is for Everybody and Every Body, and that yoga will meet you wherever you are on your own life journey. She loves to offer challenging classes, while paying attention to safety through form, alignment, and modifications; then rounding it out with some self-care through breathing and longer held stretches. By degree, she holds a Master of Music in Vocal Performance from the University of Louisville, and her Bachelor of Arts, focus in Vocal Music, from Bellarmine University. She’s been a returning member of the Kentucky Opera Chorus since 2006. She has been with her husband, Michael, for over 17 years, and is the Mom to a viola playing college aged daughter and video game loving little boy, along with their two cats: Thor and Loki. http://lifewindyoga.com
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.