Warm up for 10. Move for 30. Chill out for 10. This class combines it all - we'll focus on connecting breath with movement, building heat and opening and lengthening muscles that may have gotten stuck from sitting at a desk all day. Previous yoga experience recommended for this class.
Instructor Bio: Marissa Olson has 3 years field experience. She's hatha and vinyasa focused. Fur mom of 1. Wanna be world traveler but a homebody at heart. You can catch her. teaching at Element Yoga in New Albany, IN.
*THIS CLASS IS PRERECORDED. ONCE YOU REGISTER, YOU WILL BE REDIRECTED TO A VIDEO.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.