Gently engage, open, and strengthen the body by tapping in to accessible poses, fluid movement and breath.
Instructor Bio: Julie Tran has been teaching Yoga for over a decade. Students describe her classes as intense yet graceful, structured yet creative, deep yet fun! Her classes draw from traditional yogic disciplines while also reflecting her own instinctive flows. She creates classes which are methodical, breath centered, and often sprinkled with a dash of philosophy. They are designed to help us develop internal awareness so that when we step off our mats, we may live in our external worlds in a conscious, centered and peaceful way. http://www.yogasix.com/old-henry
*THIS IS AN IN-PERSON CLASS IN THE HIGHLANDS MARKET COMMUNITY ROOM.
All A Taste of Yoga classes are free. To see the full A Taste of Yoga schedule, click here.