Kundalini Yoga is a fast-working yoga that was designed by ancient yogis for this day and age, for modern householders who need quick, simple techniques to reduce stress and feel better. Kundalini Yoga uses simple poses, breath-driven exercises, mantra, and meditations to make physical changes to the brain and body that improve mental clarity and promote overall health and well-being. All people of all ages are welcome. Parents are welcome to bring their children.

Every Saturday, 10:30am-11:30am. $5. No registration required.