Each 60 minute MELT class will build on techniques learned and create stability in your shoulder & pelvic girdles, eliminating stuck stress in these areas which may relieve neck pain, low back pain, knee pain and many other issues! You will move and feel better and be more grounded and centered after class. It is recommended, although not necessary to take an intro class or a private session before this weekly series.

All tools will be provided. Bring water and a yoga mat if you have one and wear comfy clothes.

Maria Whitley is a certified MELT Method Instructor and is devoted to making people feel better.

$15. To register, email maria@shinelouisville.com or visit http://shinelouisville.com/melt/classes/.