Spirit & Spunk Yoga is an accessible yoga class for all levels and ages. Gigi Santiago teaches a chair fusion class that blends all the healing styles helps balance mind, body, and spirit. It helps the individual to feel better and live life more fully. Promotes mental, emotional, and spiritual well being. A holistic approach to improving overall functionality. All movements are performed in a chair and guided with easeful movements.
Note: This class is delivered over Zoom. Must have access to Zoom to participate.
About the Instructor:
Gigi Santiago has been a yoga teacher for 30 yrs. 200 hr Yoga Alliance Certified, ACE group fitness instructor, MIU/BA in Ayurveda Wellness and Integrative health practitioner, Reiki certified practitioner.
She studied yoga in India with Siddha Yoga. Studies Ayurveda Wellness and Integrative Health at Maharishi International University. A member of the National Ayurveda & Medical Association(NAMA). Fitness Industry teacher training workshops for the American Council on Exercise, and IDEA Health and fitness conference. Conference speaker to IRHSA and nominated Top 10 fitness trainer in the U.S. by Ms.Fitness Magazine. Lives in Louisville, Kentucky.
Enjoys cooking, vegetable gardening, hiking and the outdoors.
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga