This 45-minute all level hatha yoga flow class focuses on breath, lengthening and balance (& fun!). Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa. “Hatha” is translated to “willful” or “forceful” in Sanskrit. Each pose will be carefully instructed for proper alignment and purpose. We'll focus on being in the moment and gratitude for where we are.
Note: This is a prerecorded class that can be accessed at any time during the week of a Taste of Yoga. Participants are still required to register to access the class.
About the Instructor:
Marissa Olson is from a small town outside of Chicago and planted herself in Louisville, KY in 2016. She was introduced to Yoga at a leadership workshop when she was 11.
At this leadership workshop, it was her first experience of calmness and maybe that the smallest inconvenience was actually just a thought. At that moment, she felt a stillness of the mind and the understanding what Yoga can hold. From then on, Yoga has been a part of her life and has taken her on the journey to become a certified yoga teacher to share that stillness of the mind. She completed her 200RYT at Yoga East in October 2020. She teaches private classes for all levels and substitutes at Inner Spring Yoga in New Albany, Indiana. You can learn more about Marissa at marissaolson.com
For a full schedule of classes, please visit: RainbowBlossom.com/tasteofyoga