Join Bhavana Barde, owner of Superfood Veda and Rainbow Blossom Wellness Ambassador, in a virtual cooking class!

In this course, Bhavana will teach us how to make:

• Bombay Spice Butter Chicken

• Khichadi Rice with Vegetables

• Cucumber and Yogurt Raita

• Golden Milk

In this class, we will use the powerful wisdom of Ayurveda, known as 'the science of life” which is built on the principle that your food is your medicine. We start the class with a silent 5 minute meditation to get in the 'right frame of mind' to cook. Ayurveda says the most important part of preparing a meal is the consciousness state of the cook... a happy present cook adds Prana (life) to the food! After our minds and bodies have settled into a relaxed state, we learn about the Ghee, spices, digestion, food combinations, flavor and all the life-giving tips embodied in the wisdom of Ayurveda.

This class is for those interested in learning more about authentic Indian cooking methods. Further, it will provide information about the fundamentals of Indian cooking. Sign up for this class if you want to learn about cooking with ghee and Indian spices, Indian culture traditions, and accomplish these goals while following an environmentally friendly routine to respect and honor mother earth.