Class Description: Nia is a fun, low- or no-impact aerobic workout combining simple dance moves, martial arts and the healing arts of the Alexander Technique, Feldenkrais and Yoga. What yoga brings to Nia is a conscious alignment of the bones and the joints. Join Maria and learn how to bring the playfulness of Nia to your yoga practice for increased mobility, agility and a renewed connection to body sensation. No prior experience needed. Nia is user-friendly for everyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy. (60 minutes)

Teacher Bio: For over 18 years, Maria Whitley has been privileged to teach movement & music! She is a 2nd Degree Black Belt in the Nia® Technique and masterfully creates play-full movement experiences that allow folks of every decade to condition their bodies and self-heal. Maria also teaches Soft Foam-Rolling Workshops and early childhood music & movement and co-facilitates retreats called The Art of Embodiment. Learn more about Maria and Nia here.