Class Description: Natural spinal alignment by creating buoyancy and lightness through dynamic movement reflected in primal and curvy postures. (75 minutes)

Teacher Bio: Katie Ward’s passion for movement has inspired her pursue a variety of certifications and trainings in Pilates, Bowspring, and Melt Method. Katie is always seeking new opportunities to learn from and educate those interested alignment and self-care. Her teachings reflect her diverse trainings to introducing a fresh and exciting new way to move! Learn more about Bowspring and Katie here.