With a plethora of natural health products available on the market, it can be overwhelming to decide how to create a supplement plan that works for your needs. Further, the popularity has also roused skepticism about the safety and efficacy of supplementation. Hence, it’s important to understand what the forms of minerals and vitamins are right for your physiology, how to properly dose for various health conditions, and what delivery formats are best suited for your body. Further, sourcing the right supplements means understanding what constitutes a quality product. This presentation will provide insights into what goes into developing a quality supplement, questions you need to ask before committing to a product, and considerations for how to optimize your supplements so they’re working FOR you, not against you.