Yoga Nidra (Yogic Sleep) is a meditation practice in which we learn to relax on every level of our being, thus releasing blocks and tension from our unconscious minds. During Yoga Nidra, we use affirmation, body sensing, gentle breath sensing, as well as proactively engaging with sensations, emotions, cognition & well being. This class is sacred and introspective, with plenty of time to breathe, feel, and welcome the pause between stimulus and response as we grow our ability to meet life with resilience. Adriena enhances this meditation experience using crystal singing bowls, which can create emotional release, energy/chakra clearning and balancing, heighten clarity, hone intuition and more.

About the Instructor: Adriena Dame helps people reduce mental and physical stress, strain and pain, and elevate their overall quality of life using an array of compassion-centered tools. From massage, bodywork, energy medicine, yoga and integrated therapies to intuitive guidance, teaching, coaching, magic making, and motivational speaking, Adriena is seasoned in the mystical art of serving humanity.

It is from a foundation of holism, joy, humility, compassion, curiosity, and an abiding appreciation for our individual humanness and energetic oneness that Adriena teaches all subjects within her scope of practice. Additionally, she understands that when we awaken to the abundance of our higher-dimensional consciousness and allow it to infiltrate the limiting beliefs that are rooted in the subconscious dimension of our human experience, we enter into a spaciousness of being that is pure peace. Freedom. Bliss. Love. And more love.