Slow Flow teaches us to move with intention. Whether you are a new student or have been practicing for a while, there may be a tendency to move in it and out of Vinyasa postures too quickly, which can create a sloppy form and lead to injury. Slow Flow allows you to drop into the integrity of the pose, giving you time to breath, stretch and adjust your body in each posture. The practitioner has time to evaluate how a pose should be modified, and also time to mentally engage with the body. Slow flow bridges the mind body connection – it creates a reflective practice and a time to go inward and build strength.

About the Instructor: Elizabeth has background in Education and Humanities with concentrations in Spanish and Religious Studies. She is a mother, Certified yoga teacher, Fascial Stretch Therapist, HANDLE® Screener, and Functional Medicine Health coach with an unbeatable passion and a unique approach to teaching — one that is inspirational and embodies the physical, spiritual, and emotional aspects of well-being. Team sports were challenging for her so she found solace in walking, running, aerobics, hiking and yoga. She has been practicing yoga for 18 years and became a certified yoga instructor in 2014. Her love of the human body, mind and spirit continued to grow which led her to becoming certified in Fascial Stretch Therapy and also Reiki. The foundation of her practice combines the physical and nutritional with an inner emotional and spiritual journey. By integrating body, breath, movement, nutrition and meditative awareness, she strives to promote an understanding of the interdependence of all these aspects in personal health and well-being.