Learn to meditate with guided mindfulness meditation. You will learn the basics of mindfulness meditation that will help you begin your meditation practice. Meditation empowers us, gaining control over the mind while harnessing the power within. This class includes meditation and conversation about
Meditation. *No experience needed. (6 part series) (Donations welcomed unless class is full)

Fee: $10/person

Register here: www.FigLeafFitness.com