Come join the Louisville Veggie Meetup Group for a vegan potluck featuring education, food and fun! Explore the benefits of a plant-based, whole foods diet and meet other people who share your interest in healthy living.

James Mountain, PT, DPT from MountainFit Wellness will present on powering physical performance with plants. Plant based since a backpacking trip in Patagonia, James discovered the power of a plant based lifestyle and the beneficial role it plays on our health, the wellbeing of our fellow beings and our planet. As a physical therapist and ultra runner, James fuels his body with plants and wants to share some key points that he focusses on with his clients and implements into his own training. If you have a body, you’re an athlete. Let’s power it with a fuel that not only boosts performance and promotes health, but also does some good for our fellow beings and our planet.

The meal is a potluck-style vegan buffet. Please bring a 100% vegan (no animal ingredients such as dairy or eggs) entree, salad, side or dessert to share (serving size to feed 8-10), as well as your own serving utensils, plate, and drink. We welcome both cooked and raw vegan cuisine, homemade or store-bought. For those of you who won't have time to cook, you can easily purchase a vegan product from Rainbow Blossom for the potluck.

Register here: https://www.meetup.com/Louisville-Veggie-Meetup/events/263795448/